Think about mental treatment to assist with stress and anxiety
Psychotherapy and Counselling: What exactly is it and precisely what type of counselor do I need for my particular problem?
Do I need Therapy?
It is advisable not to become baffled around the distinction between these 2 approaches of describing a therapist. In the event that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is essentially what it is. All therapists receive training in learning how to listen to an individual as they talk about a particular problem or feelings they are having and to ask questions which may likely spur a beneficial exploration of an issue that has come to be a frustration.
What kind of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be totally overwhelmeding to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet a minimum of 3 individuals whenever you are seeking a therapist and to see just how you feel as you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time click now to explore if you feel a connection.
How can I make sure I have decided on the ideal therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy as well as broadening page your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
prompt strategies or to say much, she assumes that he can not assist her and that he is not actually interested in her troubles at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of interacting with an older man, an individual who represents the kind of age her own father would be. J could opt to seek a different therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself by means of her working relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to work through personal difficulties. So if see you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to touch on this at your upcoming session. You could be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to remember that therapeutic training concentrates upon matters like struggles in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may negatively affect your capacity to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732